Admin, Author at Against All Odds with Nkechi First

How Does Exercise Impact Your Diet And Nutrition?

Overwhelmed by the plethora of advice on diet and nutrition? Let’s look into how exercise influences your eating habits. Contrary to common belief, it’s not just about burning calories. Regular physical activity...

Rewards Programs 101 – A Guide To Earning Discounts And Freebies – Financial Hacks

Just imagine getting discounts and freebies every time you shop – sounds amazing, right? In this guide, you will learn how to make the most out of rewards programs to save money...

The Link Between Sleep And Diet – What You Need To Know

With our hectic modern lifestyles, it’s easy to overlook the importance of a good night’s rest and a balanced diet. However, the connection between sleep and diet is crucial for your overall...

Budgeting Apps Demystified – Financial Hacks For Tracking Spending And Cutting Costs

Just when you thought managing your finances couldn’t get any easier, technology steps in to save the day. Budgeting apps are the ultimate tool for taking control of your spending and slashing...

10 Essential Steps For Personal Development – Morning Routine Edition

Establishing a solid routine in the morning is the cornerstone of a successful day. Your morning sets the tone for how the rest of your day will unfold. If you want to...

Does Alcohol Really Affect Your Diet And Nutrition Goals?

Most likely, you enjoy unwinding with a glass of wine or a cocktail after a long day. But have you ever wondered how alcohol impacts your diet and nutrition goals? In this...

Tracking Your Food – The Key To Diet And Nutrition Success

Overwhelmed by all the fad diets and conflicting nutrition advice out there? You are not alone. The secret to achieving your health goals lies in one simple but powerful tool – tracking...

Mastering The Growth Mindset – 10 Hacks For Personal Development

Over the course of your personal growth journey, mastering the growth mindset is key to unlocking your full potential. In this top 10 list, we will explore into actionable hacks that will...

Daily Gratitude Journaling – A Must-Have Personal Development Step

Most people underestimate the power of gratitude journaling in transforming their lives. By taking a few moments each day to reflect on what you’re thankful for, you can amplify your happiness, increase...

Should You Work With A Dietitian For Your Nutrition Plan?

Nutrition is a crucial aspect of your overall health and well-being. Have you ever wondered if working with a dietitian could help you achieve your nutrition goals more effectively? Dietitians are trained...