Mindfulness for Kids and Families Archives - Against All Odds with Nkechi First

How To Teach Deep Breathing Exercises To Kids For Mindfulness

In terms of teaching children the art of mindfulness, one effective technique is introducing deep breathing exercises. By helping your kids practice deep breathing, you can promote a sense of calmness, focus,...

A Step-by-Step Guide To Guided Meditation For Children

You want to introduce your children to the wonderful world of meditation, but not sure where to start? Guided meditation can be a great way to help children cultivate focus, relaxation, and...

Gratitude Journaling 101 – How To Cultivate Mindfulness In Kids

You have the power to instill the practice of gratitude journaling in your children and help them develop mindfulness from a young age. In this guide, you will discover the benefits of...

Mindful Listening Activities For Families – A How-To Guide

Listening mindfully is a powerful tool that can foster stronger connections within your family. By engaging in these simple yet effective activities, you can improve communication, build empathy, and create moments of...

Mindful Technology Usage – How To Create A Balanced Approach For Families

Overwhelmed with the constant buzz of technology in your family’s life? You can create a balanced approach that promotes mindfulness and healthy tech habits. By setting boundaries, fostering open communication, and practicing...