WEIGHT LOSS Archives - Against All Odds with Nkechi First

How To Track Progress And Stay Motivated With A Goal Journal

Many times, you set goals but struggle to stay motivated and track your progress. A goal journal can be the perfect tool to keep you on track and inspired. By regularly recording...

How Can A Whole Foods Diet Improve Your Nutrition?

Most of us strive to eat healthier and improve our overall well-being, and one of the best ways to achieve this is through a whole foods diet. By focusing on natural, unprocessed...

Are Sugary Snacks Ruining Your Diet Goals?

Goals #Sugary: You might have the best intentions when it comes to your diet goals, but those sugary snacks could be silently sabotaging your efforts. In today’s fast-paced world, it’s easy to...

Processed Foods – The Diet Saboteur You Need To Avoid

Foods laden with hidden sugars, unhealthy fats, and artificial additives are the silent perpetrators derailing your diet goals – they are what we call processed foods. These convenient but harmful options can...

Is Water The Key To Successful Dieting And Nutrition?

Most of the time, when you think about improving your diet and nutrition, the focus is on what foods to eat and what to avoid. However, there is one simple yet often...

How Does Exercise Impact Your Diet And Nutrition?

Overwhelmed by the plethora of advice on diet and nutrition? Let’s look into how exercise influences your eating habits. Contrary to common belief, it’s not just about burning calories. Regular physical activity...

The Link Between Sleep And Diet – What You Need To Know

With our hectic modern lifestyles, it’s easy to overlook the importance of a good night’s rest and a balanced diet. However, the connection between sleep and diet is crucial for your overall...

Does Alcohol Really Affect Your Diet And Nutrition Goals?

Most likely, you enjoy unwinding with a glass of wine or a cocktail after a long day. But have you ever wondered how alcohol impacts your diet and nutrition goals? In this...

Tracking Your Food – The Key To Diet And Nutrition Success

Overwhelmed by all the fad diets and conflicting nutrition advice out there? You are not alone. The secret to achieving your health goals lies in one simple but powerful tool – tracking...

Should You Work With A Dietitian For Your Nutrition Plan?

Nutrition is a crucial aspect of your overall health and well-being. Have you ever wondered if working with a dietitian could help you achieve your nutrition goals more effectively? Dietitians are trained...