Eating Archives - Against All Odds with Nkechi First

Mindful Eating In The Workplace – A Guide To Nourishing Your Body And Mind

You may find yourself caught up in the hustle and bustle of the workday, often resorting to mindless munching at your desk. However, practicing mindful eating in the workplace can help you...

Mindful Eating – How To Practice Mindfulness While Eating With Kids

There’s no denying that meal times with kids can sometimes feel chaotic and rushed. However, by incorporating mindfulness into your eating routine, you can create a more peaceful and enjoyable experience for...

Is Mindful Eating Important For Emotional Well-Being?

Eating is not just about fueling your body; it can also have a profound impact on your emotional well-being. By practicing mindful eating, you can cultivate a deeper connection to your body...