Impact Archives - Against All Odds with Nkechi First

How Does Exercise Impact Your Diet And Nutrition?

Overwhelmed by the plethora of advice on diet and nutrition? Let’s look into how exercise influences your eating habits. Contrary to common belief, it’s not just about burning calories. Regular physical activity...

How Does Practicing Self-Compassion Impact Your Spiritual Mindfulness?

There’s a profound connection between self-compassion and spiritual mindfulness, dear reader. When you extend kindness and understanding to yourself, you create a nurturing environment for spiritual growth and awareness. By embracing self-compassion,...